Name: Halloween Dance Party with Cascada & Rene Dif from AQUA
Start: 2023-10-28T20:00:00-04:00
End: 2023-10-29T02:00:00-04:00
Location: Universal EventSpace

Canada

#soTHISisMS is more than an event; it represents a revolution in how we perceive and
engage with MS. Similar to impactful movements like Bell Let's Talk, we're inviting
individuals living with MS and their loved ones to join the conversation online across
Canada by using the hashtag, #soTHISisMS. Through this campaign, we aim to candidly
share the often-underrepresented realities of life with this intricate disease.

Inspiring Speakers: Our lineup includes individuals who've faced MS head-on and
emerged as beacons of hope. Ardra Shephard, known for her award-winning MS
confessional, "Tripping On Air," will inspire and engage with our audience. Patrycia
Rzechowka, a remarkable MS advocate and documentary creator, will offer insights into
her MS journey.

Real Stories, Real Impact: Richard & Marc, a dynamic duo navigating life after an MS
diagnosis, will share their inspiring story. Christina Andaya, an MS-Fighting Beauty Queen
and advocate, will provide insights into her seven-year journey with MS. Julie Brazeau, a
loving wife and mother of two, will discuss her unique experiences and advocacy efforts
on TikTok. 

Networking and Workshops: Attendees will participate in networking opportunities,
panel talks, a social media workshop, and Q&A sessions with the speakers.

Introducing  #soTHISisMS, a groundbreaking online community, cultural movement, and hashtag campaign that's set to reshape the narrative surrounding Multiple Sclerosis (MS) in Canada. Culminating in a

#soTHISisMS - A Groundbreaking Online Community, Cultural Movement, and Hashtag Campaign

St. James Cathedral Centre Event Venue, Snell Hall

Anna Do

Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs

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Join Denise and Kassandra for their CHAIR YOGA classes every Monday and Thursday at 10am! Our chair yoga classes focus on increasing range of motion and mobility, encouraging circulation to relieve stiffness, and improving breathing mechanics to optimize health. This class will be done seated and may include a few standing variations open to those who are interested. This class will leave you feeling rejuvenated, calm and ready for the day!

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• To register for classes or for more information please call 647-725-0844 or ado@stdemetrius.ca
• Programming is FREE for members ($30 yearly fee) and is funded by the Seniors Community Grant from the Province of Ontario & New Horizons for Seniors from the Government of Canada. 

Weekly Accessible Yoga Classes for Seniors 55+

Chair Yoga Classes For 55+

123 La Rose Ave

Are you 55+? 
Is technology leaving you with more questions than answers?
Look no further! The Stay Connected Program is here to help you with Technology Training for Seniors.
 
Learn and Practice:
• How to use your tablet, smartphone, laptop, or desktop computer
• How to browse the internet & YouTube
• Set yourself up to use programs like Zoom, FaceTime & Facebook to stay connected with friends and family
• Get more skillful at using  programs like Microsoft Word and Excel
• Practice taking photos on your device,  sending emails,  paying bills online, online banking, and more!

Call Anna at 647-725-0844 for your FREE 60min first lesson now!
One-on-one classes at 60 Richview Rd & 123 La Rose Ave. in Etobicoke


One-on-one Technology Lessons for Seniors 55+


Technology Lessons for Seniors

60 Richview Rd - Ukrainian Canadian Care Centre

Veronica Osei-Akoto Brown

Royalthrone Triumphant Ministries presents Royal Cry 2023!

Hosted by none other than the Royal Prophet Reindolf Monnie featuring the Highly Esteemed Bishop Jacqueline E. McCullogh, join us for 3 days of prophetic encounter that will change your life forever!

Come and experience the LATTER GLORY on Thursday October 5th and Friday 6th at 7pm and on Sunday, October 8th at 7:30am.

You DON'T want to miss out!

A Prophetic Encounter for The Latter Glory

ROYAL CRY 2023 - CANADA EDITION

306 Eddystone Ave

Dig this. 
90s Bingo Night is landing October 5th at our Downsview location. 
This special event will help new players get down with all the excitement of Delta Bingo, complete with 90s fixins’ that are all that and more. 

Doors open at 6 pm, Bingo runs 8 - 10 pm. 

Get your tickets now at deltabingo.eventbrite.ca. Limited tickets available. 

Delta Bingo 90s Bingo Night

1868 Wilson Ave

Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs
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Join Denise Ho for her STRETCH & STRENGTH class every Friday at 10am! Work together to engage each of your major muscle groups through various combinations of movements. Begin the class with a dynamic warm-up and end with a head to toe stretch that will make your body feel new again! 
**please have a theraband/resistance band (elastic), inflated ball (about the size of a grapefruit - kids toys from the dollar store will work), and tennis ball.**
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• To register for classes or for more information please call 647-725-0844 or ado@stdemetrius.ca
• Programming is FREE for members ($30 yearly fee) and is funded by the Seniors Community Grant from the Province of Ontario & New Horizons for Seniors from the Government of Canada. 

Weekly Accessible Fitness Class for Seniors 55+

"Stretch n Strength" Fitness Classes For 55+

Keiko

Find your stability and build your strength in this 8-Week (Aug. 18th to Oct. 6th, 2023) exercise program. Join us on Fridays from 12:00 pm – 1:00 pm and get weekly home exercises. This program is designed to improve stability, flexibility and strength. Reduce the risk of falls, feel confident and steady. We’re here to support you at every step!

Contact: Keiko at 416-778-5805 x237

** We reserve the right to cancel the group if attendance is low. **

Find your stability and build your strength!

Balance Program

East End Community Health Centre

Sudha

Join us on Fridays from 1:00 pm – 2:00 pm for 8-weeks  (Sept. 15th to Nov. 3rd, 2023). Boost your positivity, regulate emotions and foster self-compassion. Learn how to keep perspective through mindfulness-based practice, enhance your coping strategies and welcome change. Connect with like-minded folks in a safe-space. This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other interventions. This event is virtual and free. Register by phone or book online. 

Contact: Sudha at 416-778-5805 x218

** We reserve the right to cancel the group if attendance is low. **

Utilize mindfulness practice to strengthen resilience while nourishing your mind and body.

Mindful-Resilience Series

FREE TO PLAY ~ FUN PRIZES `~ ALL SKILL LEVELS WELCOME

Black Sheep Entertainment presents Turn It Up Music Bingo at Shoeless Joe's on The Esplanade.

That's right, we said MUSIC BINGO. And this is not your grandma's bingo. It's free to play, the prizes range from fun to awesome, and no supplies are needed. Just bring your music-loving self to Shoeless Joe's on The Esplanade and dab along to the songs!

Register for free in advance to guarantee your seat or take your chances at the door!

Please order food and/or drink. No outside food/drink allowed. Duh.

Join us for a night of MUSIC BINGO. Free to play, fun & awesome prizes, delicious food & drink! There's no better way to spend your Friday .

Music Bingo @ Shoeless Joe's, The Esplanade

Shoeless Joe’s Sports Grill

Join us on Mondays from 11:00 am – 12:00 pm for our 4-week (October 2nd – October 30th, 2023). Learn how the shoulders work, common injuries and how posture can impact your shoulders. Discuss strategies you can use to manage shoulder pain. Try shoulder strengthening and stretching exercises. Get tips on foods that provide sources of nutrients that build muscle and contribute to healthy joints.

Contact: Keiko at 416-778-5805 x237

** We reserve the right to cancel the group if attendance is low. **

Living with shoulder pain or looking to prevent it?

Shoulder Self-Care

May 16, 2023 - October 31, 2023
Every Tuesday, 8:00 am - 5:00 pm

Celebrating 24 years of this farmers' market featuring fruit, vegetables and products grown and produced in Ontario.

East York Farmers Market

East York Civic Centre

Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs

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Join Kassandra for this fun and accessible FITNESS class every Tuesday at 10am! This low-impact cardiovascular fitness class is inspired by rehabilitative exercises, aerobics, Pilates, and a little bit of ballet barre technique – all getting you to dance along to the beat of classic songs! You’ll move all of your joints, sharpen your memory with movement sequences, and build up your physical and cardiovascular endurance. Some exercises will also train your balance and reflexes, improve your posture, and strengthen major muscle groups using your body weight. You can participate in this class standing or seated and don’t worry – We always finish with a relaxing stretch!

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• To register for classes or for more information please call 647-725-0844 or ado@stdemetrius.ca
• Programming is FREE for members ($30 yearly fee) and is funded by the Seniors Community Grant from the Province of Ontario & New Horizons for Seniors from the Government of Canada. 

Fitness Classes For 55+

Are you interested in learning more about qigong, an ancient Chinese practice that combines movement, meditation, and breathwork to promote health and wellbeing? Kobi Zanguri, RMT, R. Ac, invites everyone to move your Qi! Join us for our free beginner Qigong classes at AIM Academy!

During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through each step of the practice.

Whether you are looking to improve your overall health and wellbeing or simply try something new, our free beginner qigong classes are a great place to start. No prior experience or equipment is required - just an open mind and a willingness to learn.

What is Qi-gong?

Qigong is a simple and effective practice that anyone can learn and benefit from, regardless of age or fitness level. Qigong has been shown to improve circulation, boost the immune system, reduce stress and anxiety, and enhance mental clarity and focus. "Qi" is the life force that is around us in nature and inside each living biology. "Gong'' means work/movement or benefit acquired through perseverance and practice. Qi gong is part of Traditional Chinese Medicine and has a history of over 5000 years. Some called it the "Yoga of the Dao" or the Physiotherapy of Chinese Medicine in the West. 

Some benefits of Qigong include: improves posture, promotes circulation, increases flexibility, boosts energy & immunity, alleviates stress & anxiety, lessens tension and pain, improves overall physical and emotional balance.

DETAILS

Cost: FREE!

When: Tuesdays February 14th, 21st, and 28th, 2023 from 12:30PM - 1:15PM

Where: In Person at AIM Academy 455 Spadina Ave, Suite 300, Toronto ON, M5S 2G8

Who Can Join: This course is open to everyone!

How Can I Join: To register for our free beginner qigong classes, please contact us directly at 416-323-1818 ext. 200. We look forward to seeing you!

Note: Due to limited space, pre-registration is required. Please contact us directly at 416-323-1818 ext. 200 to save your spot!

Kobi invites everyone to move your Qi! Relaxing movement meditation, Tuesdays at 12:30! Free! No experience needed!

Free Beginner Qigong Classes

Acupuncture and Integrative Medicine (AIM) Academy Toronto

Join the Scarborough Farmers' Market! The Market is on Tuesdays from 3:30 PM to 7:30 PM, ending on October 10, 2023. Our markets are weekly, neighbourhood celebrations of food, diversity, culture, and community that connects market patrons with diverse, local, Farmers, Artisans and Entrepreneurs! We sell farm-fresh produce and a range of products that reflect Toronto’s diversity! Our vendor team consists of family-owned farms, women-led enterprises, and ethno-cultural businesses that represent the true diversity and richness of Toronto, the most multicultural city in the world.

The Scarborough Farmers' Market is on Tuesdays from 3:30 PM to 7:30 PM, ending on October 10, 2023. 

Scarborough Farmers' Market - Rosebank Park

Rosebank Park

Free to play ~ Fun Questions ~ Awesome Prizes! Join us for night of trivia, food and drinks!

FREE TO PLAY ~ FUN QUESTIONS ~ AWESOME PRIZES. Our special brand of trivia at this beautiful venue ensures that there is no better way to spend your Tuesday night. Everyone and all skill levels welcome. Guarantee your table by registering in advance or take your chances and just show up.

Free to play ~ Fun Questions ~ Awesome Prizes! Join us for night of trivia, food and drinks!

It's Tricky Trivia at Rorschach Brewing Co.

Rorschach Brewing Co.

Fun Questions ~ Awesome Prizes ~ Free to Play

Join us for a night of It's Tricky Trivia at Shoeless Joe's. Enjoy some delicious food and drink as you test your brain's ability to retain useless knowledge!

Play as an individual or as a team, register in advance (for free) to guarantee your seat or take your chances and just show up. There is no better way to spend your Thursday night in Toronto.

Please order food and/or drink. No outside food/drink allowed. Duh.



Fun questions, awesome prizes, free to play. Join us for a night of It's Tricky Trivia at Shoeless Joe's on The Esplanade.

Trivia Night at Shoeless Joe's, The Esplanade

Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs

—

Join Gina for her QI GONG class every Wednesday at 10am! Qi Gong, which is similar to Tai Chi, is a form of gentle exercise composed of movements that are repeated, often stretching the body, increasing fluid movement and building awareness of how the body moves through space. It is China's 3000-year-old self-healing system. You can participate in this class standing or seated.

—

• To register for classes or for more information please call 647-725-0844 or ado@stdemetrius.ca
• Programming is FREE for members ($30 yearly fee) and is funded by the Seniors Community Grant from the Province of Ontario & New Horizons for Seniors from the Government of Canada. 

Qi Gong Classes For 55+

Empower yourself to take action and get fit in this program designed for beginners. Mondays (virtual) from 2:00 pm – 3:00 pm. Wednesdays (in-person) from 10:30 am – 11:30 am. Learn the basics about fitness with a complete body workout, reduce joint pain and risk of falls. Register by phone for the in-person group or book online for the virtual group.

Contact: Keiko at 416-778-5805 x237

** We reserve the right to cancel the group if attendance is low. **


Empower yourself to take action and get fit!

Gentle Fit Hybrid: In-Person and Virtual

Tai Chi involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing. Join us on Wednesdays from 1:00 pm – 2:00 pm. Improve your strength, flexibility and balance. Relieve pain and get better sleep. Boost your mood and mental health. Register by phone or book online. 

Contact: Sudha at 416-778-5805 x218

** We reserve the right to cancel the group if attendance is low. **

Tai Chi

Yulia

Want to end an emotional overeating pattern?
Join this 10-week program to break free from a diet mindset and develop a healthy relationship with food and your body! 
•	Learn to eat in a balanced way and enjoy favorite foods without guilt
•	Transition from a self-control to a self-care mindset
•	Cultivate self-confidence and improve body image 
•	Find ways to move your body in ways that feel good
•	Meet like-minded people working on healing their relationship with food in an empathetic and judgement free space

This group is held virtually over zoom and in person at the centre at the same time.

Registration is required. Please wear a surgical mask and complete the COVID-19 screening questions every time you visit the Centre. If you do not have a mask, we will give you one for free.

Contact: Yulia at 416-778-5805, extension 208

** We reserve the right to cancel the group if attendance is low. *

Tired of yo-yo dieting and food rules? Join our dietitian on Wednesdays from 2:00 pm – 3:30 pm for 10-weeks (Sept. 13th – Nov. 15th, 2023).

Intuitive Eating Hybrid: In-Person And Virtual

1619 Queen St E

Makeda

Join us on Wednesdays from 3:00 pm – 3:45 pm for dance fitness to music from various genres. Includes simple choreography accessible for all. Boost your mood and build self-confidence. Feel more energized while reducing stress levels. Improve your mobility, strength, and coordination. 

Contact: Makeda at 416-778-5805 x216

** We reserve the right to cancel the group if attendance is low. **

Dance For Health

JOIN THE JOURNEY COURTYARD FARMERS MARKET! The Market is on Wednesdays from 3:30 PM to 7:30 PM, ending on October 11, 2023. Our markets are weekly, neighbourhood celebrations of food, diversity, culture, and community that connects market patrons with diverse, local, Farmers, Artisans and Entrepreneurs! We sell farm-fresh produce and a range of products that reflect Toronto’s diversity! Our vendor team consists of family-owned farms, women-led enterprises, and ethno-cultural businesses that represent the true diversity and richness of Toronto, the most multicultural city in the world.

The Courtyard Farmers' Market is on Wednesdays from 3:30 PM to 7:30 PM, ending on October 11, 2023.

Courtyard Farmers' Market - Fairmount Park

1725 Gerrard St E

This year's show promises to be an exciting showcase of the latest RV trends, exclusive sneak peeks, and a preview of the 2024 camping season. With budget-friendly options, exciting giveaways, expert sessions, and a new community lounge, this event is a must-attend for outdoor recreation and camping enthusiasts. We invite you to come check out the show, where you’ll learn about the hottest trends in RVing and camping which will help you enjoy 2023 and 2024 to its full potential! 


The Toronto Fall RV Show and Sale, the premier event for RV enthusiasts, is back and bigger than ever.

2023 Toronto Fall RV Show and Sale

Toronto Congress Centre

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Halloween Nights of Lights is BACK FOR THE FOURTH YEAR as a walk-through experience for the 2023 season. Bigger and better, this years experience will feature more than 2 million LED and RGB lights animated and synchronized to your favourite Halloween tunes. Continue the fun inside of Pumpkinville, a fun fair located at the end of the Nights of Lights trail featuring larger than life pumpkin ​sculptures and village. 
​Halloween Nights of Lights is the must-see event of the Fall season for ALL AGES.

End your Light Show experience inside of Pumpkinville - a fun fair featuring larger-than-life pumpkin sculptures, dozens of photo op's, pumpkin houses and village inside of a candy forest all made with ​over 25,000 REAL pumpkins. 

Admission into Pumpkinville is FREE with your purchase of Halloween Nights of Lights tickets or can be purchased as a stand alone.

Halloween Nights of Lights is BACK FOR THE FOURTH YEAR as a walk-through experience for the 2023 season. The MUST TO event of the fall season!

Halloween Nights of Lights

Scarborough Town Centre

Join us on October 28th at Universal Event Space for an epic Halloween Dance Party!  With a live performance by Cascada!(Every time we touch, evacuate the dance floor, Miracle)  With a live DJ set by Rene Dif from AQUA!  Cash prizes for best costumes, with a special Barbie Themed Category Judged by AQUA lead singer and OG Ken Rene Dif!

October 28th, Halloween Dance Party with a live performance by Cascada!  With Rene Dif from AQUA doing a live DJ Set! Video Dance Party DJ Kidmyn spinning all night long!

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Featured Events

Halloween Nights of Lights

Halloween Dance Party with Cascada & Rene Dif from AQUA

Upcoming Events

#soTHISisMS - A Groundbreaking Online Community, Cultural Movement, and Hashtag Campaign

Chair Yoga Classes For 55+

Technology Lessons for Seniors

ROYAL CRY 2023 - CANADA EDITION

Delta Bingo 90s Bingo Night

"Stretch n Strength" Fitness Classes For 55+

Balance Program

Mindful-Resilience Series

Music Bingo @ Shoeless Joe's, The Esplanade

Chair Yoga Classes For 55+

Shoulder Self-Care

East York Farmers Market

Fitness Classes For 55+

Technology Lessons for Seniors

Free Beginner Qigong Classes

Scarborough Farmers' Market - Rosebank Park

It's Tricky Trivia at Rorschach Brewing Co.

Trivia Night at Shoeless Joe's, The Esplanade

Qi Gong Classes For 55+

Gentle Fit Hybrid: In-Person and Virtual

Tai Chi

Intuitive Eating Hybrid: In-Person And Virtual

Dance For Health

Courtyard Farmers' Market - Fairmount Park

Chair Yoga Classes For 55+

Technology Lessons for Seniors

2023 Toronto Fall RV Show and Sale

"Stretch n Strength" Fitness Classes For 55+

Mindful-Resilience Series

Music Bingo @ Shoeless Joe's, The Esplanade